Personalized Sessions
Sessions
Sessions at Inha are independent of any other combinations or Programs. In Sessions, you work one on one with only one expert Strategist who is holistically certified and holds experience with 35+ Meditation, Mindfulness, Somatics, Energy Healing, Coaching modalities and methodologies. Sessions are focused to achieve your goals and objectives well defined at the very beginning through a Mindfulness Assessment which is supported with a Wellness Strategy that is best suited for your Mind-Body-Energy™ (MBE).
Talk Therapy
Somatic Holistic Sessions
Energy Healing Sessions
Energy Work is like a master dose or a booster to integrate the healing from the Soul into the Mind & Body. These sessions allow healing to take place from the soul level and mainly working on clearing and cleansing the restrictions on the life force energy in your auric field and progressing you through life, health, relationship and work situations by energizing. From Parents Health conditions, Childs unreasonable behaviors, and for individuals feeling stuck, unclear, fogged in their mind and body, this is a great place to begin if you don’t have much time to invest in the self work but want to get going. These sessions are available for online or distant sessions only. This package can be combined with Holistic Sessions for an add on offline combination.
Reading Session
A single consultation, reading session in a one on one format to find quick answers and a direction to move past testing times and progressing your way through various intervals of life. This Reading Consultation Session is available online and offline. We recommend booking these when you are just seeking answers to move forward and clear your mind.
Sessions with Teens
A journey to lasting transformations and developing the fundamental mastery of focus, confidence and resilience through a positive mental health system. The inculcates clear communication, clairty, emotional regulation, academic focus, overall health, interpersonal skills, interpersonal skills and much more. These sessions are available online and offline.
Frequently Asked Questions
1. Who are these workshops suitable for?
Our workshops are open to anyone seeking clarity, balance, or transformation. Whether you’re navigating stress, emotional blocks, health challenges, or personal growth goals, each session is designed to meet you where you are — no prior experience is required.
2. What can I expect during a typical workshop?
Each workshop blends guided meditation, breathwork, and energy practices with specialized techniques such as chanting, sound healing, color therapy, or cord cutting. Depending on the theme, you may also engage in journaling, moodboard creation, or reflective exercises, ensuring both an immersive and practical experience.
3. How long do the workshops last?
Most workshops are designed as 60- to 90-minute sessions, offering enough time for deep inner work without feeling overwhelming. Each program is carefully structured to provide transformation in a safe and supportive environment.
4. Do I need prior knowledge of meditation, healing, or energy work?
Not at all. All our workshops are beginner-friendly. Facilitators guide you step by step, so you feel supported whether it’s your first time exploring wellness practices or you’re already familiar with healing modalities.
5. What kind of results can I expect after attending a workshop?
Participants often report reduced stress, better emotional regulation, improved clarity, and a sense of renewal. Depending on the workshop, outcomes may also include deeper sleep, improved focus, enhanced manifestation, or healing from past blocks.
6. How are these workshops different from general wellness sessions?
Unlike standard wellness programs, our workshops integrate ancient healing wisdom with science-backed practices such as neuro-transformative methods and emotional mapping. This unique approach ensures not only relaxation but also lasting change in mindset, energy, and overall well-being.