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Book an Appointment

Begin the journey, Take the first step.


  • Transforming Lives

Personalized Sessions

Sessions at Inha Wellness

Sessions at Inha are independent of any other combinations or Programs. In Sessions, you work with only one expert Strategists who is universally equipped with 35+ modalities and methodologies. Sessions are focused to achieve your goals and objectives well defined at the beginning through Mindfulness Assessment which is supported with a Wellness Strategy thats best suited for your Mind-Body-Energy™ (MBE).

Talk Therapy

At Inha, our Talk Therapy sessions help you uncover the true root cause of your concerns. Guided by our skilled strategists, who combine neuro-coaching methods with deep exploration of different life aspects, you gain clarity on what truly holds you back. Once the core issue is identified, your mind naturally finds the direction to navigate challenges and move toward your goals, objectives, and solutions. Within a few weeks or months, Talk Therapy can bring resolution, empowering you to progress in both personal and professional areas of life. Sessions are available online and offline, beginning with a pack of 6 sessions—offering a structured and supportive path to self-growth and transformation.
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Holistic Sessions

Tried everything and still not finding lasting results? Somatic Body Work Therapy is a powerful approach to rewire the mind, shift growth-blocking belief systems, release limiting ideologies, heal wrapped memories, and clear stuck emotions stored within the body. This therapy restores the natural life force and flow of the body, easing restrictions that can arise from both external circumstances and internal imbalances. When these restrictions are cleared, the body regains its natural rhythm, allowing positive changes to reflect in your physical reality. Somatic Body Work Therapy strengthens the mind–body connection, enhances emotional release, and supports improved mental health. By addressing blockages at their root, it empowers you to experience life with greater ease, clarity, and balance. These sessions are available offline only.
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Energy Healing

Soul Energy Work is like a master dose or a booster to integrate the healing from the Soul into the Mind & Body, allowing the healing to take place from the soul level and mainly working on clearing the restrictions on the life force energy in your auric field. From Parents Health conditions, Childrens unreasonable behaviours, and for individual feeling stuck, unclear, fogged in their head and heart. This is a great place to begin with. These sessions are available for online or distant sessions only. This package can be combined with Holistic Sessions for an add on offline combination.
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Reading & Consultation

A single consultation, reading or a session in a one on one format to gain answers and a direction to move past testing times and progressing your way through various intervals of life. This Reading Consultation Session is available online and offline.

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Sessions with Teens

A journey to lasting transformations and developing the fundamental mastery of focus, confidence and resilience through a positive mental health system. The inculcates clear communication, clairty, emotional regulation, academic focus, overall health, interpersonal skills, interpersonal skills and much more. These sessions are available online and offline.

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Frequently Asked Questions

1. Who are these workshops suitable for?

Our workshops are open to anyone seeking clarity, balance, or transformation. Whether you’re navigating stress, emotional blocks, health challenges, or personal growth goals, each session is designed to meet you where you are — no prior experience is required.

2. What can I expect during a typical workshop?

Each workshop blends guided meditation, breathwork, and energy practices with specialized techniques such as chanting, sound healing, color therapy, or cord cutting. Depending on the theme, you may also engage in journaling, moodboard creation, or reflective exercises, ensuring both an immersive and practical experience.

3. How long do the workshops last?

Most workshops are designed as 60- to 90-minute sessions, offering enough time for deep inner work without feeling overwhelming. Each program is carefully structured to provide transformation in a safe and supportive environment.

4. Do I need prior knowledge of meditation, healing, or energy work?

Not at all. All our workshops are beginner-friendly. Facilitators guide you step by step, so you feel supported whether it’s your first time exploring wellness practices or you’re already familiar with healing modalities.

5. What kind of results can I expect after attending a workshop?

Participants often report reduced stress, better emotional regulation, improved clarity, and a sense of renewal. Depending on the workshop, outcomes may also include deeper sleep, improved focus, enhanced manifestation, or healing from past blocks.

6. How are these workshops different from general wellness sessions?

Unlike standard wellness programs, our workshops integrate ancient healing wisdom with science-backed practices such as neuro-transformative methods and emotional mapping. This unique approach ensures not only relaxation but also lasting change in mindset, energy, and overall well-being.

Book an Appointment

Begin the journey, Take the first step.