Wellness Programs
Overview
At Inha, our wellness programs are thoughtfully curated and customized to align with your specific end goals. Each program is offered in a private one-on-one format, with one or more experts working simultaneously to bring your mind, body, and life force into synchronicity. For best results, we recommend a maximum of two programs at a time.
Our holistic wellness programs integrate a wide range of practices including Somatic Body Work, Talk Therapy, Energy Work, Embodiment, Energy Healing, more than 100 types of Meditations, Breathwork, and other proven mindfulness techniques. These sessions are conducted both offline and, in most cases, conveniently online—making them accessible to individuals everywhere.
Delivered in a safe and confidential environment, our programs are designed to be judgment-free, supportive, and deeply transformative. At Inha, everything that once felt daunting is made simple, ensuring your true wellbeing remains at the core of every experience.
Sleep Program
Our Sleep Program is designed to help you achieve lasting transformation and restful nights. Often, overthinking, restless energy, or daily stressors can keep you awake for long hours. The root causes may include body aches and pains, feeling stuck in life, high caffeine intake, constant worry about others’ opinions, or an anxious nervous system.
Through a combination of Talk Therapy with Neuro-Coaching, Body Work, and the option of Sound Healing, our Sleep Program addresses both the mind and body. This holistic approach helps you release tension, calm your thoughts, and create the inner balance needed for deep, restorative sleep
Space Alignment for Wellbeing
It’s not just another Vastu consulting, but an indepth alignment program for your space – personal and work spaces with our Expert Acharya Garima Bagla. She uses a layered approach considering the 5 elments of nature, the highest degree of Vastu education, Astrology, Colour Therapy, Research and Energy Healing with Intuiitve guidance to align your space in a way that unlocks the highest potential as best timed. The best part is, all of this happens with a subtle or vibrant aesthetic uplighting and sprucing of your space without any reconsctrution. She also closely works with your Interior Designer or Architect if required, as this allows you to enjoy the process without any stress nor worry about the details. In her consultation, you can gain perspective and experience the unfolding of beautiful life transitions and transformations in all areas of your life – relationship, health, wealth & your overall wellbeing.
Embodiment - Health & Emotional Wellbeing Program
At Inha, our emotional wellbeing programs emphasize embodiment—the practice of being fully present in your body and experiencing it as your inner self rather than just a physical form. These programs focus on creating a deeper mind–body connection through somatic practices such as mindful movement, breathwork, and meditation.
By engaging in these practices, you can better understand and respond to your physical and emotional needs, leading to greater self-awareness, improved stress regulation, and enhanced overall wellbeing. Our emotional wellbeing programs are designed to help you reconnect with yourself, restore balance, and cultivate lasting resilience.
Positive Mental Health Program
High stress, burnout, or feeling drained by people, places, and demanding situations can disrupt your energy on every level—physical, emotional, and mental. Our mental health program empowers you with a complete energy management system woven into daily life. You’ll gain clarity on where your energy is dissipating, draining, or thriving, while understanding its effect on your mind, body, and soul.
Guided by our expert strategist, this mental health program integrates energy healing, meditations, and intuitive coaching to help you clear, cleanse, balance, and realign your life force. You’ll also explore energy centres, restore balance with mudras, and energize through journaling and meditative practices—building lasting resilience and vitality.
Self-Discovery Journey
A Self-Discovery Journey begins when you choose to understand yourself and your life from a holistic perspective. This program takes you on a deep exploration of your past, present, and future, offering a lifestyle-driven approach where wellness is not just an end goal but a natural part of your daily routine.
Through this Self-Discovery Journey, you stay ten steps ahead of challenges. When problems arise, you are mentally, emotionally, and physically equipped to handle them with resilience. More importantly, you focus on developing and strengthening your inner resources, allowing you to operate from a strengths-based mindset. Instead of simply letting life happen, you take the steering wheel, guiding your path with clarity, confidence, and purpose.
Relationship Counselling
Relationship Counselling begins with a Self Discovery Journey, helping you understand your relationship from a bird’s eye view through a combination of understanding yourself and your life from a holistic perspective. This program covers a deep dive from time to time into your past, present and future. It takes a lifestyle driven approach where wellness is not just an end goal or situational but becomes a part of your daily routine.
With this program, you move from a work in progress relationship to becoming aware, growing and thriving as a couple who continues to evolve in harmony with your partner. If and when problems arise, you are mentally, emotionally and physically well equipped and resilient to go through them. Most other times, you are focusing on developing your strengths as a couple, supported by each other. You begin to operate from a strengths based default setting which truly makes you a power couple.
Relationship counselling helps you strengthen understanding, communication, expression, respect, love, sync, wavelength, trust and deep friendship, which remain the core focus of relationship mastery.
Clarity & Lifestyle Coaching
Our lifestyle coaching program helps you shift from a negative baseline or default setting into a positive, empowered state. It transforms the way you think, offering a fresh perspective on different aspects of your life while reshaping your worldview. This program brings a sense of renewal to your mind and body, instills deep confidence, and fosters emotional freedom so that life flows with less struggle and more ease.
Through this lifestyle coaching program, you create space for new experiences, rewire and align your mind, body, and life, and step into harmony. The journey opens the door to synchronicities and strengthens your intuitive abilities—helping you think with clarity, access inner wisdom, regulate emotions, manifest with ease, and activate your inner compass to navigate any life situation.
Parent-Child Journey
Frequently Asked Questions
1. Who are these workshops suitable for?
Our workshops are open to anyone seeking clarity, balance, or transformation. Whether you’re navigating stress, emotional blocks, health challenges, or personal growth goals, each session is designed to meet you where you are — no prior experience is required.
2. What can I expect during a typical workshop?
Each workshop blends guided meditation, breathwork, and energy practices with specialized techniques such as chanting, sound healing, color therapy, or cord cutting. Depending on the theme, you may also engage in journaling, moodboard creation, or reflective exercises, ensuring both an immersive and practical experience.
3. How long do the workshops last?
Most workshops are designed as 60- to 90-minute sessions, offering enough time for deep inner work without feeling overwhelming. Each program is carefully structured to provide transformation in a safe and supportive environment.
4. Do I need prior knowledge of meditation, healing, or energy work?
Not at all. All our workshops are beginner-friendly. Facilitators guide you step by step, so you feel supported whether it’s your first time exploring wellness practices or you’re already familiar with healing modalities.
5. What kind of results can I expect after attending a workshop?
Participants often report reduced stress, better emotional regulation, improved clarity, and a sense of renewal. Depending on the workshop, outcomes may also include deeper sleep, improved focus, enhanced manifestation, or healing from past blocks.
6. How are these workshops different from general wellness sessions?
Unlike standard wellness programs, our workshops integrate ancient healing wisdom with science-backed practices such as neuro-transformative methods and emotional mapping. This unique approach ensures not only relaxation but also lasting change in mindset, energy, and overall well-being.